Get Moving
Explore fun ways to get moving and keep active while at home.
Local Resources
- Kidz Love Soccer has put together some free, fun activities to try.
- Young at Heart Strength Training has many options to stay toned and strong at home with exercises suitable for any fitness level.
- Young at Heart Self Guided Routine Printable PDF
- Young at Heart at Home on Youtube
- Sign up for Young at Hear Strength Training virtual classes on Mondays and Wednesdays. Contact Healthy Aging Association at 209-525-4670 for more information
- Zumba Classes by Deanna Olsen and Zumba Gold - Modesto’s Senior Center Zumba teacher’s YouTube videos
Resources
- Backyardtisan- Guide to Backyard Activities
- Chair Yoga- Chair yoga is a variation of traditional yoga, where the individual uses a chair to ease the intensity of stretching the body while allowing the mind to relax.
- Chair Exercise- An energetic aerobic chair exercise class that is safe, heart healthy, and gentle on the joints. Increase strength, balance and range of motion.
- Meditation- Meditate from the comfort of a chair. Meditations can reduce stress and anxiety, improve immune system through breathing and allowing mind to relax.
- Stretch Your Body- Try these 15 at-home stretches you should do every day to relieve stress, increase blood flow and posture.
- Family Friendly Cardio Workout Video- This video is a great 15 minute cardio workout for all ages.
- Activity Cube Template- Exercise at home with your while family using this great tool.
- 87 Energy-Busting Games for Kids - Fun Indoor games and activities.
- At Home Exercises provided by Healthy Aging Association - Group fitness routines you can do at home
- Nike Training Club - Provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.
- Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home.
- GoNoodle - Movement and mindfulness videos created by child development experts