October 5, 2022
Please arrive fifteen minutes prior to start of class.
Senior Citizens Center (SCC) - Auditorium (Aud)
211 Bodem Street
Modesto, CA 95350
T'ai Chi - 60+ years
Wednesday, October 5, 2022
T'ai Chi is described as meditation in motion due to its promotion of serenity through slow gentle flow of movements accompanied by deep breathing.
- Be prepared for a lesson in history, theory and research of T'ai Chi as well as the practice of slow controlled movements.
- Covid protocols and membership requirements may be viewed on the Senior Citizens Center Webpage link.
- Instructor: Stephen Ambrosich