November 20, 2023
Please arrive fifteen minutes prior to start of class.
Class does not meet on Holidays.
Senior Citizens Center (SCC) - Auditorium (Aud)
211 Bodem Street
Modesto, CA 95350
Hatha Yoga - 60+ years
Monday, November 20, 2023
Yoga is the practice of combining physical poses with mindfulness, breathing and meditation to promote mobility, strength, flexibility and endurance. Hatha style of practice.
- Bring yoga mat.
- Exercises include floor work.
- Instructor: Mark Damir
Classes are sponsored by Welbe Health