Calendar

Instructions for attending this via teleconference are included on the agenda.

Self-paced group walks on a pre-determined 3/4-1.3 mile loop across the street from the senior center. If it is too hot or raining, walk inside. No walking on holidays.

Focus is on full body to work on strength, balance and flexibility.

Instructor: Deanna Olson. Focus is on introducing choreography to enhance balance, cardiovascular conditioning, coordination and flexibility to Latin-inspired music.

Instructor: Deanna Olson. Focus is on introducing choreography to enhance balance, cardiovascular conditioning, coordination and flexibility to Latin-inspired music.

Yoga is the practice of combining physical poses with mindfulness, breathing and meditation to promote mobility, strength, flexibility and endurance. Hatha style of practice.